Naturopathy
If your body is given the right support, it is able to heal itself.
Naturopathy
Naturopathy is a holistic approach to wellbeing that draws on natural practices, lifestyle guidance, and traditional knowledge. It focuses on the whole person rather than isolated symptoms, exploring factors such as diet, routines, environment, and general health patterns.
A naturopath may use a range of non-invasive assessment methods to help build a picture of your overall health. Consultations often include discussions about nutrition, lifestyle habits, herbal traditions, or general wellbeing practices. Any suggestions offered are tailored to the individual and designed to complement your existing healthcare.
Naturopathy also places emphasis on maintaining wellbeing over time. Many people choose to explore routine checks or optional testing to better understand their body and track changes. This can help inform lifestyle choices and support long-term health awareness.
Nutritional Advice
Nutritional guidance focuses on understanding how food choices shape our daily energy, wellbeing, and routines. Every person’s nutritional needs are unique, and conversations often explore how different foods, eating patterns, and lifestyle habits fit into your broader picture of health.
A naturopath may discuss the role of macronutrients (fats, proteins, and carbohydrates) and micronutrients (vitamins and minerals), offering general suggestions to help you make informed decisions about what feels supportive for your body. Some people also choose to explore supplementation when appropriate, and this is always considered alongside individual preferences and current healthcare.
Nutrition is viewed as one part of a whole-person approach — helping you create patterns that feel sustainable, balanced, and aligned with your wellbeing goals. Any recommendations offered are designed to complement, not replace, the care you receive from your medical and allied health providers.
Herbal Medicine
Herbal medicine draws on long-standing traditions that use plants in various forms — such as teas, tinctures, powders, or tablets — as part of general wellbeing practices. Across many cultures, herbs have been valued for their flavours, aromas, and the ways they can be incorporated into daily routines.
In a naturopathic consultation, herbal options may be discussed in relation to your overall health picture, lifestyle, and preferences. Blends are often personalised, taking into account the individual rather than focusing on a single symptom or concern. Any herbal suggestions are designed to complement your existing care and sit within a whole-person approach to wellbeing.
Herbal preparations can be sourced in many forms, including loose herbs, capsules, or liquids. When appropriate, a naturopath may create a customised herbal blend that aligns with your goals, routines, and general health needs.
Testing & Investigations
Naturopathy often uses investigations to better understand what may be contributing to certain patterns or sensations in the body.
While I do not diagnose medical conditions, I can:
help you understand which GP-ordered tests may be relevant
discuss functional or naturopathic tests that offer a broader view of nutritional status, digestion, or general wellbeing
assist you in interpreting results from a naturopathic perspective
Common areas of interest may include digestion, nutrient status, or cycle-related patterns. Any testing recommendations are collaborative and optional.