Women's wellbeing, supported naturally.
Naturopathy and Traditional Chinese Medicine
Support that meets you where you are — through every phase, shift and chapter.
Hi, I’m Ingrid — a registered Naturopath and TCM practitioner.
With over 20 years in clinical practice, I’ve worked with a large number of women, helping them make sense of hormonal and reproductive changes that often feel confusing or overwhelming.
My work focuses on clarity rather than quick fixes. I help women understand what their body is responding to, why symptoms are showing up, and how to support their health in a way that feels steady, informed, and sustainable.
Drawing on naturopathy and Traditional Chinese Medicine, I offer care that looks at the whole picture.
My approach focuses on supporting your natural capacity for balance and restoration.
Many of the women I work with come to me feeling a mix of worry, frustration, or a sense that their body isn’t behaving the way it used to.
You may relate if you are:
noticing irregularities or shifts in your cycle
experiencing changes in skin, mood, or energy throughout the month
feeling out of rhythm after long-term hormonal contraception
moving through pre-pregnancy planning or early fertility exploration
adjusting to midlife hormonal transitions such as hot nights, brain fog, or sleep changes
dealing with digestive patterns that seem tied to your cycle
feeling unsettled or confused after years of trying to make sense of your symptoms
simply wanting to feel more connected, steady, and at home in your body
Wherever you are on your journey, you deserve support that meets you with care, not judgement.
Self Guided Courses....
8-Week online course | Self-Paced | Optional 1:1 Support Available
A practical, no-noise approach to understanding PCOS.
PCOS Foundations is an 8-week educational program that helps women understand PCOS as a whole-body pattern — not just a diagnosis or list of symptoms. The focus is on the key drivers that influence PCOS: metabolism, hormones, stress, movement, and daily rhythm.
This program is designed for women who want clarity, structure, and realistic guidance they can actually use — without extremes or rigid rules.
What You’ll Explore
Week 1 – Understanding PCOS Patterns
Learn how PCOS presents and what influences symptoms.
Week 2 – Nutrition & Supplement Foundations
Understand how food and commonly used supplements support metabolic steadiness.
Week 3 – Stress, Cortisol & Rhythm
Explore how stress physiology affects PCOS and daily energy.
Week 4 – Supportive Movement
Use movement to build strength without burnout.
Week 5 – Hormone Clearance & Detox Support
Support liver and gut pathways that influence hormones.
Week 6 – Building Daily Rhythm
Create routines that support sleep, nervous system balance, and cycles.
Week 7 – Cycles, Energy & Renewal
Understand cyclical energy patterns and restoration.
Week 8 – Moving Forward
Anchor what you’ve learned and plan next steps.
What’s Included
-
Weekly online educational modules
-
Meal plans and practical tools
-
Guided meditations and journaling prompts
-
Lifestyle trackers and resources
-
Optional naturopathic consultation add-ons
Access: 2 years from purchase
Format: Fully online, self-paced
8-Week online course | Self-Paced | Optional 1:1 Support Available
A practical, no-noise approach to understanding PCOS.
PCOS Foundations is an 8-week educational program that helps women understand…
8-Week online course | Self-Paced | Optional 1:1 Support Available
Clear guidance for preparing your body for pregnancy.
The Conception Plan is an 8-week educational program that explains what actually supports fertility — in plain language, without overwhelm or conflicting advice. It focuses on the foundations that matter most: nutrition, hormones, cycle awareness, daily rhythm, and lifestyle.
This program is designed for women who want a clear, structured way to prepare their body — whether planning to conceive naturally, alongside IVF, or before taking next steps.
What You’ll Explore
Week 1 – Preparing the Foundations
Build awareness and reconnect with your body before making changes.
Week 2 – Cycle Awareness & Fertility Signs
Understand your cycle and recognise key fertility signals.
Week 3 – Egg Health & Nutrition
Learn how food and daily habits support egg quality over time.
Week 4 – Nutrition for Fertility
Create steady meals that support hormones, digestion, and energy.
Week 5 – Functional Testing & Lab Insight
Understand common fertility-related blood tests and what they can reveal.
Week 6 – Home & Environmental Support
Reduce everyday hormone disruptors and support a healthier environment.
Week 7 – Sleep, Stress & Restoration
Support nervous system balance, sleep quality, and hormonal rhythm.
Week 8 – Integration & Next Steps
Consolidate what you’ve learned and plan how to move forward.
What’s Included
-
Weekly online educational modules
-
Fertility-focused meal plans and practical tools
-
Guided reflections and journaling prompts
-
Lifestyle resources and supportive frameworks
-
Optional naturopathic consultation add-ons
Access: 2 years from purchase
Format: Fully online, self-paced
8-Week online course | Self-Paced | Optional 1:1 Support Available
Clear guidance for preparing your body for pregnancy.
The Conception Plan is an 8-week educational program that explains what actua…
3-Day Gentle Reset | Online | Self-paced
Support a refreshed, lighter you — through a gentle 3-day reset.
The 3-Day Reset offers a simple, nourishing pause for those wanting a short, realistic refresh. By returning to uncomplicated meals, hydration, and predictable daily rhythms, many people notice they feel lighter, clearer, and more comfortable in their digestion.
This reset is supportive, grounding, and designed to align with your body’s natural processes — without pressure or strict rules.
Key Benefits
-
Support a clearer, more settled feeling through whole-food meals
-
Enjoy meals that naturally feel lighter and easier for the body to work with
-
Support the body’s natural cleansing and metabolic processes
-
Encourage steadier energy with structured eating patterns and hydration
-
Reconnect with simple eating rhythms for a restorative pause
What’s Included
-
18 nourishing whole-food recipes in a beautifully designed PDF
-
A structured 3-day whole-food meal plan with clear daily guidance
-
Gentle lifestyle practices that support digestion and daily rhythm
-
Optional herbal and supplement insights for general wellbeing education
-
Bonus: Detox-friendly herbal teas to support hydration and warmth
Ideal For
Women wanting a short, accessible whole-food refresh to restore rhythm, clarity, and steadiness in a simple, achievable timeframe.
Access: 12 months from purchase
Format: Fully online, self-paced
3-Day Gentle Reset | Online | Self-paced
Support a refreshed, lighter you — through a gentle 3-day reset.
The 3-Day Reset offers a simple, nourishing pause for those wanting a short, realistic refre…
10-Day Nourishing Reset | Online | Self-paced
A structured 10-day reset to support clearer energy, digestion, and daily rhythm.
The 10-Day Reset is a more extended whole-food reset for those wanting extra structure and consistency. By returning to simple meals, hydration, and supportive daily practices over ten days, many people notice steadier energy, improved digestion, and a calmer sense of wellbeing.
This reset is designed to work with your body’s natural processes — without extremes, pressure, or strict rules.
Key Benefits
-
Support steadier, more consistent energy through regular whole-food meals
-
Encourage digestion to feel lighter and more settled
-
Support the body’s natural cleansing and metabolic pathways
-
Reduce food decision fatigue through clear structure and guidance
-
Re-establish nourishing eating rhythms over a longer timeframe
What’s Included
-
30 nourishing whole-food recipes in a beautifully designed PDF
-
A structured 10-day whole-food meal plan with clear daily guidance
-
Lifestyle practices that support digestion, energy, and rhythm
-
Optional herbal and supplement insights for general wellbeing education
-
Bonus: Herbal teas and flower essences to support hydration and emotional ease
Ideal For
Women wanting a deeper, more sustained reset through consistent whole-food nourishment and supportive daily routines.
Access: 12 months from purchase
Format: Fully online, self-paced
10-Day Nourishing Reset | Online | Self-paced
A structured 10-day reset to support clearer energy, digestion, and daily rhythm.
The 10-Day Reset is a more extended whole-food reset for those wanting…
8-Week online course | Self-Paced | Optional 1:1 Support Available
A practical, no-noise approach to understanding PCOS.
PCOS Foundations is an 8-week educational program that helps women understand PCOS as a whole-body pattern — not just a diagnosis or list of symptoms. The focus is on the key drivers that influence PCOS: metabolism, hormones, stress, movement, and daily rhythm.
This program is designed for women who want clarity, structure, and realistic guidance they can actually use — without extremes or rigid rules.
What You’ll Explore
Week 1 – Understanding PCOS Patterns
Learn how PCOS presents and what influences symptoms.
Week 2 – Nutrition & Supplement Foundations
Understand how food and commonly used supplements support metabolic steadiness.
Week 3 – Stress, Cortisol & Rhythm
Explore how stress physiology affects PCOS and daily energy.
Week 4 – Supportive Movement
Use movement to build strength without burnout.
Week 5 – Hormone Clearance & Detox Support
Support liver and gut pathways that influence hormones.
Week 6 – Building Daily Rhythm
Create routines that support sleep, nervous system balance, and cycles.
Week 7 – Cycles, Energy & Renewal
Understand cyclical energy patterns and restoration.
Week 8 – Moving Forward
Anchor what you’ve learned and plan next steps.
What’s Included
-
Weekly online educational modules
-
Meal plans and practical tools
-
Guided meditations and journaling prompts
-
Lifestyle trackers and resources
-
Optional naturopathic consultation add-ons
Access: 2 years from purchase
Format: Fully online, self-paced
8-Week online course | Self-Paced | Optional 1:1 Support Available
A practical, no-noise approach to understanding PCOS.
PCOS Foundations is an 8-week educational program that helps women understand…
8-Week online course | Self-Paced | Optional 1:1 Support Available
Clear guidance for preparing your body for pregnancy.
The Conception Plan is an 8-week educational program that explains what actually supports fertility — in plain language, without overwhelm or conflicting advice. It focuses on the foundations that matter most: nutrition, hormones, cycle awareness, daily rhythm, and lifestyle.
This program is designed for women who want a clear, structured way to prepare their body — whether planning to conceive naturally, alongside IVF, or before taking next steps.
What You’ll Explore
Week 1 – Preparing the Foundations
Build awareness and reconnect with your body before making changes.
Week 2 – Cycle Awareness & Fertility Signs
Understand your cycle and recognise key fertility signals.
Week 3 – Egg Health & Nutrition
Learn how food and daily habits support egg quality over time.
Week 4 – Nutrition for Fertility
Create steady meals that support hormones, digestion, and energy.
Week 5 – Functional Testing & Lab Insight
Understand common fertility-related blood tests and what they can reveal.
Week 6 – Home & Environmental Support
Reduce everyday hormone disruptors and support a healthier environment.
Week 7 – Sleep, Stress & Restoration
Support nervous system balance, sleep quality, and hormonal rhythm.
Week 8 – Integration & Next Steps
Consolidate what you’ve learned and plan how to move forward.
What’s Included
-
Weekly online educational modules
-
Fertility-focused meal plans and practical tools
-
Guided reflections and journaling prompts
-
Lifestyle resources and supportive frameworks
-
Optional naturopathic consultation add-ons
Access: 2 years from purchase
Format: Fully online, self-paced
8-Week online course | Self-Paced | Optional 1:1 Support Available
Clear guidance for preparing your body for pregnancy.
The Conception Plan is an 8-week educational program that explains what actua…
3-Day Gentle Reset | Online | Self-paced
Support a refreshed, lighter you — through a gentle 3-day reset.
The 3-Day Reset offers a simple, nourishing pause for those wanting a short, realistic refresh. By returning to uncomplicated meals, hydration, and predictable daily rhythms, many people notice they feel lighter, clearer, and more comfortable in their digestion.
This reset is supportive, grounding, and designed to align with your body’s natural processes — without pressure or strict rules.
Key Benefits
-
Support a clearer, more settled feeling through whole-food meals
-
Enjoy meals that naturally feel lighter and easier for the body to work with
-
Support the body’s natural cleansing and metabolic processes
-
Encourage steadier energy with structured eating patterns and hydration
-
Reconnect with simple eating rhythms for a restorative pause
What’s Included
-
18 nourishing whole-food recipes in a beautifully designed PDF
-
A structured 3-day whole-food meal plan with clear daily guidance
-
Gentle lifestyle practices that support digestion and daily rhythm
-
Optional herbal and supplement insights for general wellbeing education
-
Bonus: Detox-friendly herbal teas to support hydration and warmth
Ideal For
Women wanting a short, accessible whole-food refresh to restore rhythm, clarity, and steadiness in a simple, achievable timeframe.
Access: 12 months from purchase
Format: Fully online, self-paced
3-Day Gentle Reset | Online | Self-paced
Support a refreshed, lighter you — through a gentle 3-day reset.
The 3-Day Reset offers a simple, nourishing pause for those wanting a short, realistic refre…
10-Day Nourishing Reset | Online | Self-paced
A structured 10-day reset to support clearer energy, digestion, and daily rhythm.
The 10-Day Reset is a more extended whole-food reset for those wanting extra structure and consistency. By returning to simple meals, hydration, and supportive daily practices over ten days, many people notice steadier energy, improved digestion, and a calmer sense of wellbeing.
This reset is designed to work with your body’s natural processes — without extremes, pressure, or strict rules.
Key Benefits
-
Support steadier, more consistent energy through regular whole-food meals
-
Encourage digestion to feel lighter and more settled
-
Support the body’s natural cleansing and metabolic pathways
-
Reduce food decision fatigue through clear structure and guidance
-
Re-establish nourishing eating rhythms over a longer timeframe
What’s Included
-
30 nourishing whole-food recipes in a beautifully designed PDF
-
A structured 10-day whole-food meal plan with clear daily guidance
-
Lifestyle practices that support digestion, energy, and rhythm
-
Optional herbal and supplement insights for general wellbeing education
-
Bonus: Herbal teas and flower essences to support hydration and emotional ease
Ideal For
Women wanting a deeper, more sustained reset through consistent whole-food nourishment and supportive daily routines.
Access: 12 months from purchase
Format: Fully online, self-paced
10-Day Nourishing Reset | Online | Self-paced
A structured 10-day reset to support clearer energy, digestion, and daily rhythm.
The 10-Day Reset is a more extended whole-food reset for those wanting…
Explore my Courses
My courses bring together natural wisdom and modern understanding to support women’s health in a calm, practical way. They’re designed for women who are searching for answers, or may have tried different approaches, and are ready for a clear path.
If health advice has felt overwhelming or conflicting, these programs offer a safe place to begin — guided by professional experience you can trust.
3-Day Reset
The Conception Plan - 8 Week Course
Sync
More Programs to Come...
The upcoming programs will continue this journey — from hormone balance and detoxification to fertility, perimenopause, and beyond.
Each one will offer simple, practical tools to help you rebuild trust in your body and improve your health.
Let's Work Together
This is a space where you don’t need to have everything figured out — we explore your patterns together.
How I Work 1:1
My 1:1 consults are deeply tailored, beginning with a full exploration of your health story — not just your symptoms.
We look at what’s working, what’s not, and the questions that still feel unanswered.
All my consultations are now online, so you can access holistic, one-to-one support without the travel — flexible, personal, and just as connected.
