Women's wellbeing, supported naturally.
Naturopathy and Traditional Chinese Medicine
Support that meets you where you are — through every phase, shift and chapter.
Hi, I’m Ingrid — a registered Naturopath and TCM practitioner. With over 20 years in clinical practice, I’ve worked with a large number of women, helping them make sense of hormonal and reproductive changes that often feel confusing or overwhelming.
My work focuses on clarity rather than quick fixes. I help women understand what their body is responding to, why symptoms are showing up, and how to support their health in a way that feels steady, informed, and sustainable.
Drawing on naturopathy and Traditional Chinese Medicine, I offer care that looks at the whole picture.
My approach focuses on supporting your natural capacity for balance and restoration.
Many of the women I work with come to me feeling a mix of worry, frustration, or a sense that their body isn’t behaving the way it used to.
You may relate if you are:
noticing irregularities or shifts in your cycle
experiencing changes in skin, mood, or energy throughout the month
feeling out of rhythm after long-term hormonal contraception
moving through pre-pregnancy planning or early fertility exploration
adjusting to midlife hormonal transitions such as hot nights, brain fog, or sleep changes
dealing with digestive patterns that seem tied to your cycle
feeling unsettled or confused after years of trying to make sense of your symptoms
simply wanting to feel more connected, steady, and at home in your body
Wherever you are on your journey, you deserve support that meets you with care, not judgement.
Explore my Courses
My courses blend natural wisdom with modern insight to give you clear, practical guidance for women’s health.
They’re designed for women who are done with conflicting advice and ready for a grounded, confident path forward — led by professional experience you can trust.
3-Day Reset
The Conception Plan - 8 Week Course
Sync
More Programs to Come...
The upcoming programs will continue this journey — from hormone balance and detoxification to fertility, perimenopause, and beyond.
Each one will offer simple, practical tools to help you rebuild trust in your body and improve your health.
Let's Work Together
This is a space where you don’t need to have everything figured out — we explore your patterns together.
How I Work 1:1
My 1:1 consults are deeply tailored, beginning with a full exploration of your health story — not just your symptoms.
We look at what’s working, what’s not, and the questions that still feel unanswered.
All my consultations are now online, so you can access holistic, one-to-one support without the travel — flexible, personal, and just as connected.
