Women's hormone health, naturally

Feeling out of balance?

Your hormones are speaking...

If you're experiencing mood shifts, fatigue, cycle changes, or just a sense that something isn’t quite right, it might be time for a reset.

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Hi, I’m Ingrid — naturopath, women’s health practitioner, and a guide for women navigating hormones, fertility, and wellbeing.

For over 20 years, I’ve supported women through all seasons of health: from cycle concerns and fertility struggles to perimenopause and beyond.

I blend naturopathic wisdom, Traditional Chinese Medicine,
and functional insight to create care that is deeply informed, yet always compassionate.

My approach is not about “fixing” you - it’s about helping your body find the balance it already knows how to create.

ABOUT

Many of the women I see are carrying
worry, frustration, or confusion
about their health.

You may relate if you are:

  • Living with PCOS, endometriosis, or irregular cycles

  • Dealing with PMS or PNDD

  • Preparing your body for pregnancy or IVF

  • Moving through perimenopause with fatigue, brain fog, or night sweats

  • Experiencing symptoms that don’t fit the usual pattern

  • Feeling unsettled after years of hormonal treatments or the Pill

  • Simply wanting to feel more energy, clarity, and connection with your body

Wherever you are on your journey, you deserve support that meets you with care, not judgement.

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Self Guided Courses....

Find a course...
Find a course...

Self-guided courses....coming soon

10-Day Detox

ENROL HERE

PCOS Reset - 8 Week Course

ENROL HERE

3-Day Detox

ENROL HERE

Master Your Fertility - 8 Week Course

ENROL HERE

Sync

ENROL HERE

More Courses to Come...

The upcoming courses will continue this journey — from hormone balance and detoxification to fertility, perimenopause, and beyond.

Each one will offer simple, practical tools to help you rebuild trust in your body and improve your health.

Let's Work Together

Evidence-based, holistic care to balance your hormones, boost fertility, and restore your energy.

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LEARN MORE

How I Work 1:1

My 1:1 consults are deeply tailored, beginning with a full exploration of your health story — not just your symptoms.


We look at what’s working, what’s not, and the questions that still feel unanswered.

All my consultations are now online, so you can access holistic, one-to-one support without the travel — flexible, personal, and just as connected.

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